"We invite you to contact us to make an appointment".
Mountains Pilates was founded by owner/instructor Ellissa Nolan in June 2015 to meet the gentle fitness and wellbeing needs of residents in the Blue Mountains.
Working with a vast range of clients we design and deliver personalised programs including one-on-one or duet sessions and also for acute and sub-acute back pain injuries.
Working with a vast range of clients we design and deliver personalised programs including one-on-one or duet sessions and also for acute and sub-acute back pain injuries.
The Pilates Method of Body Conditioning develops the body uniformly,
corrects posture, restores vitality, invigorates the mind
and elevates the spirit".
Joseph Pilates
