T-Zone Activation

Hamstring Stretch with Band

Abdominal Curl

Hundreds Preparation

Hundreds (Feet Down)

Hundreds Level 3

Table Top

Criss Cross

Single Leg Stretch

Beats Level 3

Double Leg Lower 45 degrees

Bicep Curls with Circle

Chest Press with Circle

Swan

Back Extension

Clam with Extension

Clam 1

Glut Stretch (Supine)

Hip Flexor Stretch

Hip Flexor Stretch - Deep Extension

Downward Pose

Plank

Push Up (Full)

Tricep Circles

Prayer Stretch

Lower Trap Activation

Flight

Hinge with Circle

Balance Post

Kneeling Sidekick

Mermaid

Pelvic Curl

Pelvic Curl with Leg Extension

Rolling Like a Ball Preparation

Rolling Like a Ball

Open Leg Rocker

Star

Star (Full Extension)

Roll Down