Pilates comes to Faulconbridge!

Join us on Tuesday mornings for an uplifting gentle pilates &/or stretch program. 

​New group pilates and stretch matwork classes will be held in Faulconbridge from May 2018.

Owner and Head Instructor for Mountains Pilates says "I am delighted to bring pilates to the Faulconbridge community within the beautiful space of the LKM Dance studios". Our aim to help people access the benefits of group matwork pilates classes, and a provide a safe and encouraging space to learn pilates, without leaving the mountains".

"Our classes are suitable for beginners, right through to the seasoned pilates practitioner. We offer different regressions and progressions of our exercises according to the ability of our participants". 

7.00am - Group Pilates Matwork

• Gentle exercises;
• Strengthen abdominal muscles;
• Strengthen, stretch and tone all of the body; and
• Activate and strengthen the pelvic floor

8.00am - Group Stretch Class

• The stretch class provides people with the time and space to really focus on stretching and lengthening tight and restrictive muscle groups within their bodies. ​
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Mountains Pilates has been providing group matwork classes in Springwood for the past three years and has grown into four fully booked out classes each week. Last year due to demand we expanded to launch a new class in Glenbrook which is now also full. It makes perfect sense to continue to take pilates to Blue Mountains communities, rather than build a bricks and mortar studio that will limit residents and increase their need to travel further from home. 

If you've never tried pilates before now is a great time to step out of your comfort zone and try something new! There are no sign up contracts and you can pay as you go. 

We do like to offer incentives to engage in exercise  and offer a free class for every 10 classes  attended!

Group matwork classes are $15 per session or $10 for concession card holders.

For more information email: enquiries@mountainspilates.com or call 0401 477 679. 

BOOK NOW