Le Chateau Pilates Retreat
11- 13 February 2019 (Mon-Wed)
Mountains Pilates is heading to the Central Coast for our next Coast Pilates Retreat (CPR)!
Imagine waking up in Le Chateau mansion, wandering the grounds, drinking tea or coffee on the veranda or throwing yourself in the pool for a quick dip before breakfast.
Join us for two days of relaxation, friendship, nourishing food, swimming, reading, beach walks, adventures and Pilates! Immerse yourself in an intimate and unforgettable experience. Make new friends and take the time to catch up with people you may already see each week on the mat.
Approximately 2 hours from Springwood/Sydney, Le Chateau is the perfect little getaway to calm your soul and spend some quality 'you' time with your pilates friends.
There are just 10 places available so be quick to confirm your reservation if you would like to join us! Remember to book 3 cheeky days of escape time from work/home life and enjoy spending a couple of days by the pool in the last weeks of summer.
We look forward to sharing this memorable and unique pilates experience with you.
Warm regards,
Ellissa x
Imagine waking up in Le Chateau mansion, wandering the grounds, drinking tea or coffee on the veranda or throwing yourself in the pool for a quick dip before breakfast.
Join us for two days of relaxation, friendship, nourishing food, swimming, reading, beach walks, adventures and Pilates! Immerse yourself in an intimate and unforgettable experience. Make new friends and take the time to catch up with people you may already see each week on the mat.
Approximately 2 hours from Springwood/Sydney, Le Chateau is the perfect little getaway to calm your soul and spend some quality 'you' time with your pilates friends.
There are just 10 places available so be quick to confirm your reservation if you would like to join us! Remember to book 3 cheeky days of escape time from work/home life and enjoy spending a couple of days by the pool in the last weeks of summer.
We look forward to sharing this memorable and unique pilates experience with you.
Warm regards,
Ellissa x
Timetable
This retreat is about taking time for you! To take care of others, first, you must take care of yourself. Everything is set out for you to select what you would like to participate in, or just enjoy the surrounds and relax.
Day 1 - Monday 11 February
- Check in - 4pm
- Explore your surrounds
- Welcome and Dinner
- A unique and immersive sound bath experience
Day 2 - Tuesday 12 February
Classical Pilates with Ellissa
Try Pilates flow with the original JP Style! With over 35 exercises (and modifications provided) you will experience a challenging workout that will kick start your weekend! Experience the connection of the mind, body and spirit working together in unity.
Contemporary Pilates - Mystery Pilates Instructor!
We only hire the best of the best instructors for your experience. Be challenged in new ways with our mystery cool-cat instructor sourced from the inner hubs of city life. Experience new cues, different flows and muscle recruitment to challenge your entire body.
Try Pilates flow with the original JP Style! With over 35 exercises (and modifications provided) you will experience a challenging workout that will kick start your weekend! Experience the connection of the mind, body and spirit working together in unity.
Contemporary Pilates - Mystery Pilates Instructor!
We only hire the best of the best instructors for your experience. Be challenged in new ways with our mystery cool-cat instructor sourced from the inner hubs of city life. Experience new cues, different flows and muscle recruitment to challenge your entire body.
Breakfast Buffet
Fresh fruits, sweet muffins, granola, eggs, toast, coffee, tea, chai and juice. Help yourself to refuel your body for the day ahead.
Free time
Enjoy relaxing in the spa, swimming or sunbaking by the pool within the grounds of Le Chateau or head off to the beaches (Terrigal, Bateau Bay or the Entrance), steal time at local cafes, book in for a massage or challenge yourself to a walk along the coast!
Lazy Lunch
Gently graze or gorge on a selection of healthy foods prepared at the retreat.
Free Time
Rest, reflect in your journal, write some new goals, go for an adventure or head into town for shopping or a massage.
Improve your Pilates Technique with Ellissa and our mystery guest instructor!
Come to this workshop to learn more about the technicalities of some of the more challenging exercises, and get hands-on assistance to help you understand the body positions required to optimise the results from your workout. Come armed with your questions!
Sunset Stretch and Release Class
Gather for an outdoor stretch of your entire body! Not too easy, not too hard - it will be just right to iron out residual tension in your body.
Dinner - The Great Gatsby!
Glamour up for a night of fine food and friendship! Gather on the grand staircase for our photo shoot in your finest threads. Followed by bubbles and dinner in the dining room. (Limited alcohol will be available and Responsible Serving of Alcohol conditions apply)
Sound Bath experience
Group session with a guided sound bath experience with Erin. Find yourself floating through new feelings and aural sensations when you are immersed in a guided sound bath experience. Prepare your mind and body for a good night's rest.
Fresh fruits, sweet muffins, granola, eggs, toast, coffee, tea, chai and juice. Help yourself to refuel your body for the day ahead.
Free time
Enjoy relaxing in the spa, swimming or sunbaking by the pool within the grounds of Le Chateau or head off to the beaches (Terrigal, Bateau Bay or the Entrance), steal time at local cafes, book in for a massage or challenge yourself to a walk along the coast!
Lazy Lunch
Gently graze or gorge on a selection of healthy foods prepared at the retreat.
Free Time
Rest, reflect in your journal, write some new goals, go for an adventure or head into town for shopping or a massage.
Improve your Pilates Technique with Ellissa and our mystery guest instructor!
Come to this workshop to learn more about the technicalities of some of the more challenging exercises, and get hands-on assistance to help you understand the body positions required to optimise the results from your workout. Come armed with your questions!
Sunset Stretch and Release Class
Gather for an outdoor stretch of your entire body! Not too easy, not too hard - it will be just right to iron out residual tension in your body.
Dinner - The Great Gatsby!
Glamour up for a night of fine food and friendship! Gather on the grand staircase for our photo shoot in your finest threads. Followed by bubbles and dinner in the dining room. (Limited alcohol will be available and Responsible Serving of Alcohol conditions apply)
Sound Bath experience
Group session with a guided sound bath experience with Erin. Find yourself floating through new feelings and aural sensations when you are immersed in a guided sound bath experience. Prepare your mind and body for a good night's rest.
Day 3 - Wednesday 13 February
Fusion Pilates with Ellissa
Fusing contemporary and traditional classical pilates together creates an invigorating experience that will challenge your body and mind to work in complete unison.
Breakfast Buffet / morning beach walk
Fresh fruits, sweet muffins, granola, eggs, toast, coffee, tea, chai and juice. Help yourself to refuel your body for the day ahead.
10.00am - Check out and make your way safely home.
Fusing contemporary and traditional classical pilates together creates an invigorating experience that will challenge your body and mind to work in complete unison.
Breakfast Buffet / morning beach walk
Fresh fruits, sweet muffins, granola, eggs, toast, coffee, tea, chai and juice. Help yourself to refuel your body for the day ahead.
10.00am - Check out and make your way safely home.
Pricing
$495 per person / single bed shared room
$595 per person / queen bed room (only 2 available)
Pricing includes two nights accommodation, all pilates classes, workshops, sound bath, meals and drinks at the retreat. Please note travel to venue, excursions, massages and cafe experiences not included.
There is a maximum of 10 guests at this retreat to keep the classes and workshops at a highly hands on and personal engagement level.
$595 per person / queen bed room (only 2 available)
Pricing includes two nights accommodation, all pilates classes, workshops, sound bath, meals and drinks at the retreat. Please note travel to venue, excursions, massages and cafe experiences not included.
There is a maximum of 10 guests at this retreat to keep the classes and workshops at a highly hands on and personal engagement level.
Questions
Sleeping Arrangements
The accommodation provides single bed / shared rooms with maximum of 3 beds in one room. There are 2 additional queen beds/bedrooms with private rooms available for an additional cost.
Can I bring my partner?
Yes, if your partner currently practices pilates they are welcome to come.
Can I bring my pet?
No, the accommodation providers do not allow pets to stay.
Can I smoke?
No, the accommodation providers do not allow smoking.
Can we have a party?
No, the accommodation providers do not allow parties.
Do I have to participate in the activities?
Your time and experiences are chosen by you. If you choose you can join in everything, or pick and choose how you would like to spend your time at the retreat. We encourage you to make the most of the experience in whatever way suits you!
What do I need to bring?
Swimmers, sunscreen, hat, beach towel, active wear, relaxing clothes, something fancy to wear at our glamour dinner, walking shoes, your own toiletries and any medications.
Will you have Gluten Free and Vegetarian food available?
Only if you advise us in advance of any special dietary requirements.
Do I need to book and pay in advance?
Yes, thank you. Once you have booked in online you will be emailed an account. You can either pay upfront by bank transfer or credit/debit card. Alternatively you can pay a $250 deposit (non-refundable) and pay the balance by 15 January 2016.
What if it is booked out. Is there a waitlist?
Yes, we will also run a waitlist so if there is a cancellation you will be notified and may also participate.
Will you be holding more of these retreats in the future?
Yes, this is our 2nd retreat following on from the great success of the first one in Pearl Beach.
Do I have to drive myself?
This is optional - we will try to co-ordinate for people to car pool if they would prefer to travel with others.
The accommodation provides single bed / shared rooms with maximum of 3 beds in one room. There are 2 additional queen beds/bedrooms with private rooms available for an additional cost.
Can I bring my partner?
Yes, if your partner currently practices pilates they are welcome to come.
Can I bring my pet?
No, the accommodation providers do not allow pets to stay.
Can I smoke?
No, the accommodation providers do not allow smoking.
Can we have a party?
No, the accommodation providers do not allow parties.
Do I have to participate in the activities?
Your time and experiences are chosen by you. If you choose you can join in everything, or pick and choose how you would like to spend your time at the retreat. We encourage you to make the most of the experience in whatever way suits you!
What do I need to bring?
Swimmers, sunscreen, hat, beach towel, active wear, relaxing clothes, something fancy to wear at our glamour dinner, walking shoes, your own toiletries and any medications.
Will you have Gluten Free and Vegetarian food available?
Only if you advise us in advance of any special dietary requirements.
Do I need to book and pay in advance?
Yes, thank you. Once you have booked in online you will be emailed an account. You can either pay upfront by bank transfer or credit/debit card. Alternatively you can pay a $250 deposit (non-refundable) and pay the balance by 15 January 2016.
What if it is booked out. Is there a waitlist?
Yes, we will also run a waitlist so if there is a cancellation you will be notified and may also participate.
Will you be holding more of these retreats in the future?
Yes, this is our 2nd retreat following on from the great success of the first one in Pearl Beach.
Do I have to drive myself?
This is optional - we will try to co-ordinate for people to car pool if they would prefer to travel with others.
